BALLET WORKSHOP
YOUNG DANCER CLASSES
Ballet Technique: This class is designed for serious young dancers, ages 9-12, with prior classical ballet training. It focuses on refining foundational ballet technique through targeted exercises and detailed explanations to deepen the understanding of ballet principles. Emphasis will be placed on correct body mechanics, clarity of movement, and artistic expression. This class is ideal for dedicated dancers looking to supplement and enhance their current training.
Bring: a water bottle
Dress code: leotard and tights (skirt optional) OR fitted T-shirt with opaque tights, ballet slippers, long hair secured in a bun or similar style
Dance Conditioning: Join Cristian to learn and practice effective exercises tailored specifically for dancers, as well as understanding how to organize them into an efficient routine to build strength, improve flexibility, and support injury prevention. Perfect for dancers of all levels looking to refine their training regimen and enhance their dance performance.
Bring: a mat, a small towel, and a water bottle
Dress code: dance or athletic wear
Bring: a water bottle
Dress code: leotard and tights (skirt optional) OR fitted T-shirt with opaque tights, ballet slippers, long hair secured in a bun or similar style
Dance Conditioning: Join Cristian to learn and practice effective exercises tailored specifically for dancers, as well as understanding how to organize them into an efficient routine to build strength, improve flexibility, and support injury prevention. Perfect for dancers of all levels looking to refine their training regimen and enhance their dance performance.
Bring: a mat, a small towel, and a water bottle
Dress code: dance or athletic wear
TEEN + ADULT CLASSES
In-Depth Ballet Technique: This 2-hour class is designed to give dancers ample time and space to explore ballet technique and apply feedback. This extended format allows for deeper discussion, individualized focus, and a more thorough exploration of key concepts that support strong technique and clarity of movement. Students are encouraged to ask questions throughout the class, fostering an interactive learning environment. Ideal for dancers looking to elevate their skills and instructors interested in refining their pedagogy, this class offers a unique opportunity to break down movement mechanics, understand training progression, and enhance overall performance in a supportive, thoughtful setting.
Bring: water bottle
Dress code: dance (or fitted athletic) wear, ballet slippers, long hair secured in a bun or similar style
Dance Conditioning: Join Cristian as he builds on the principles introduced in his Personalized Conditioning Design class from the February workshop, while standing on its own. This session focuses on learning and performing effective exercises tailored specifically for dancers, as well as understanding how to organize them into an efficient routine to build strength, improve flexibility, and support injury prevention. Whether you're building on previous workshops or just beginning your conditioning journey, this experience will equip you with the tools to enhance your dance performance. Perfect for dancers of all levels looking to refine their training regimen.
Bring: a mat, a small towel, and a water bottle
Dress code: dance or athletic wear
Pointe/Pointe Prep: During this class, Rose will guide dancers through a series of exercises designed to build strength and enhance foot articulation for successful pointe work. In addition to the exercises, key concepts behind pointe technique will be discussed to deepen understanding and application. Students may choose to take the class en pointe, at the instructor's discretion, or in ballet slippers. Modifications will be provided to accommodate each dancer’s current skill level, ensuring a safe and productive experience. While the class focuses on pointe work and preparation, the exercises and concepts will benefit any dancer’s overall ballet technique.
Bring: water bottle
Dress code: dance (or fitted athletic) wear, pointe shoes/ballet slippers, long hair secured in a bun or similar style
Turns + Jumps: In this class, Cristian leads dancers through a deeper exploration of the fundamental mechanics supporting turns and jumps. Building on the training from the technique class, dancers will refine their coordination, power, and control. Cristian will also provide an opportunity to learn about specialized skills traditionally emphasized in men’s training. Open to dancers of all gender identities.
Bring: water bottle
Dress code: dance (or fitted athletic) wear, ballet slippers, long hair secured in a bun or similar style
Bring: water bottle
Dress code: dance (or fitted athletic) wear, ballet slippers, long hair secured in a bun or similar style
Dance Conditioning: Join Cristian as he builds on the principles introduced in his Personalized Conditioning Design class from the February workshop, while standing on its own. This session focuses on learning and performing effective exercises tailored specifically for dancers, as well as understanding how to organize them into an efficient routine to build strength, improve flexibility, and support injury prevention. Whether you're building on previous workshops or just beginning your conditioning journey, this experience will equip you with the tools to enhance your dance performance. Perfect for dancers of all levels looking to refine their training regimen.
Bring: a mat, a small towel, and a water bottle
Dress code: dance or athletic wear
Pointe/Pointe Prep: During this class, Rose will guide dancers through a series of exercises designed to build strength and enhance foot articulation for successful pointe work. In addition to the exercises, key concepts behind pointe technique will be discussed to deepen understanding and application. Students may choose to take the class en pointe, at the instructor's discretion, or in ballet slippers. Modifications will be provided to accommodate each dancer’s current skill level, ensuring a safe and productive experience. While the class focuses on pointe work and preparation, the exercises and concepts will benefit any dancer’s overall ballet technique.
Bring: water bottle
Dress code: dance (or fitted athletic) wear, pointe shoes/ballet slippers, long hair secured in a bun or similar style
Turns + Jumps: In this class, Cristian leads dancers through a deeper exploration of the fundamental mechanics supporting turns and jumps. Building on the training from the technique class, dancers will refine their coordination, power, and control. Cristian will also provide an opportunity to learn about specialized skills traditionally emphasized in men’s training. Open to dancers of all gender identities.
Bring: water bottle
Dress code: dance (or fitted athletic) wear, ballet slippers, long hair secured in a bun or similar style
WORKSHOP SCHEDULE
